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Wednesday, December 18, 2013

Roland's Ultimate Juice

I call this my "Ultimate Juice" since it is my favorite juice. It also offers excellent nutrition and is very detoxifying as well. This juice tastes amazing since it has many taste flavors in it like sweet, sour, spicy, and bitter. And, the colors are stunning when exiting the juicer, and look like a rainbow. When finished, the juice primarily appears red because of the beet. I like to drink this juice anytime, but especially in the morning as an excellent refreshing drink and cleanser. I also like to save the pulp to use a base for Roland's Raw Chia Crackers. This cracker recipe will appear next time.

Here are the ingredients for Roland's Ultimate Juice: 


3 apples
1 beet root (3" diameter)
8 carrots
4 cloves garlic
1-2 inches long ginger
1 peeled lemon
4 cups greens: spinach, beet tops, parsley

Directions:
I chop all of the ingredients beforehand into segments that will fit into my juicer. I use a Champion juicer but any juicer will do. I juice all of the ingredients through the juicer, alternating between juicier foods like lemon, spinach, apple, garlic and drier foods like carrots, beets, ginger. This will make my juicer run better. Your juicer may work differently. Once done, drink immediately. Saving juice for the next day is okay but some nutrition will be lost. Store in an airtight glass container in the refrigerator. Save the pulp and use as a base to make raw chia or flax seed crackers. Enjoy!




2 comments:

Michelle Courtney DeFiore said...

I can also consider this as the ultimate juice for my self. I've tried it several times already and I'm doing it for my diet. I will try looking at Sara Allen's Blog to find more recipes to try.

Mila said...

Sounds good!
Although I would clean the juicer a bit though ;-)

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