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Friday, September 20, 2013

Number 1 Way to Abate Anxiety

Have you ever felt that nervous energy that is constantly gnawing at you with fearful messages and emotions? This state of being is called anxiety and most people feel it from time to time or even all the time. Of course, those people who have severe cases should seek professional help. But, it turns out that there is a simple way to alleviate anxiety that has many other benefits as well.

The number one way to alleviate anxiety is to do intense aerobic exercise at least two to three times per week. Forms of intense aerobic exercise include fast walking, running, swimming, bicycling, cross country skiing, and so on. The longer the workout and the more intense the exercise, the more benefits you will feel. A minimum of 45 minutes duration and 50% of maximum heart rate offers the most benefits. Intense aerobic exercise lifts mood, alleviates fear, depression, anxiety, increases brain mass, makes one more creative, confident, and happy. 


Our human bodies for constant exercise. Sitting is just not in our nature and wrecks our health. Diet will only go so far. Exercise is equally important for overall health, along with diet, mind, and spirit. I think everyone should be exercising every single day. It will lift your mood immensely and give you a positive outlook leading to all kinds of wonderful, unforeseen opportunities opening up in your life.

It all starts with adopting the right frame of mind. Perhaps you have been asking yourself the wrong question all of these years. When you say, "Why should I exercise today?", you are setting yourself up for failure. Instead, a better way to start the day is to ask yourself, "What kind of exercise do I want to enjoy today?" Your blissful day begins here!

Source:
Fields, Jonathan. Uncertainty. New York: Penguin, 2012.

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