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Friday, September 2, 2011

Roland's Super Rawfood Cereal
























I like to experiment with making different breakfasts. I mix various nuts, seeds, dried fruits, grains, fresh fruits, sweeteners, superfood powders (like cacao nibs or powder, maca, mesquite, lucuma), spices (like cinnamon, cardamon), and cereal mixes if I have them. Basically, whatever I have handy in my kitchen or garden I mix together according to what feels appetizing that morning. If it does not sound appetizing then I don't force myself to eat it.

For instance, in this photo above I mixed Living Intentions Superfood Cereal Cacao Crunch with Hunza Raisins, Angelica's Chocolates Chocolate Spread, fresh fruit of peaches, truly raw cashews.

This rather calorie dense meal will keep me fueled for several hours until lunch or dinner. Of course, one can make this breakfast less sweet by adding no sweeteners and just eating some nuts, seeds, or grains and fresh fruit. For lunch or dinner I always eat lots of greens, as in a green smoothie or salad, to get my minerals and other nutrition. And since these are whole foods that are very little processed, I maintain my same weight and do not gain weight. That is the beauty of eating an organic, vegan, raw food diet, one stays healthy, beautiful, and young looking.

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