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Monday, July 11, 2011

The Best Diet for Life!


I keep reading about mainstream scientists slowly discovering that true food, like fresh fruits and vegetables, are the best for people's health. Is the general public taking notice and changing their lifestyles? Sadly, it appears that many people choose to eat cheap processed foods and to eat at fast food restaurants. For all people choosing low prices and convenience when making your food choices, take hold of this news article.

In an August 16, 2009 article in Parade magazine titled, "The Best Diet for Life", the Mediterranean diet was recently studied to see which components of this diet offered the biggest benefits. The study, reported in the British Medical Journal, "tracked 23,000 adults in Greece" and "found that eating a lot of vegetables, fruits, nuts, and legumes (like beans and peas) had the greatest impact on increasing longevity. Also associated with a longer lifespan: consuming moderate amounts of alcohol and less meat. Surprisingly, a high intake of cereals and seafood had little to no positive effect."

Another "study in the Archives of Neurology showed that the Mediterranean diet reduced people's risk of experiencing dementia or of its progressing."

Both of these studies seem to validate eating more vegetarian foods. Study after study proves this to be true. The first study even pinpoints the fact that pastas, breads, and fish are unnecessary for health. I have noticed the numerous health benefits in my family's life by eating more fresh, organic, raw, fruits, vegetables, nuts, seeds, sea vegetables, sprouted seeds and legumes, herbs, wild foods, mushrooms, grasses, flowers, and fermented foods.

How does one eat healthier? The easiest way to start is to simply try eating a new healthy food each day. If you like it, continue eating it. If you don't like it, that is okay. Try something new each day. Over time you will have added many new foods to your life and the bad foods will disappear.

So, what are you waiting for? Start eating tasty, healthy foods today! Learn more about healthy foods that increase lifespan at Greenharmonyliving.com.

Thank You and Make Today a Wonderful Day!
Roland and Naoko’s Websites:
Green Harmony Living – Planet friendly website
Green Harmony Living Store – Raw, Vegan, & Organic Foods & Products
Green Harmony Design – Beautiful, Edible, & Sustainable Gardens
Green Harmony Tours – Sustainable Ecotours to Germany

1 comments:

Sea veg said...

Great stuff!!! i like it.

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