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Tuesday, March 8, 2011

How US Citizens Can Be Healthy


It’s amazing how unhealthy many Americans are currently living. And the trend seems to be getting worse and worse, not better. It’s getting worse because US corporations are having a larger and larger influence on the public. Yes, I am saying that Americans are being brainwashed by big money. This is obvious to everyone, right? Why do I think this is so obvious? Well, whatever product is advertised the most is usually what Americans buy the most. The corporations know this and that is why they spend billions on advertising every year. I am incredulous at this herd follow the leader mentality. Aren’t Americans able to make their own independent decisions based on sound choices of health, cost, and the environmental impact? Unfortunately, I think most of us are still being duped through the huge amount of advertising saturating us everywhere. And it seems many American would rather believe the advertising claims of convenience, cheapness, and great taste, when in fact most of these claims are false. Continually eating cheap, processed foods is an unhealthy lifestyle choice, which only leads to dependence on the inadequate US health care system. This shows a complete lack of responsibility on many people’s part.

We can choose to live a healthy lifestyle filled with beauty, happiness, great health, independence, and a long life. Yes, each one of us can have it all, irregardless of our income level. When one thinks about it, I think one would agree that health is the most important factor to one’s happiness and fulfillment. If one has poor health, then one can’t achieve very much and one is not happy. All the riches in the world don’t matter without good health.

So, here is my simple formula for great happiness and health. Eat a raw, vegan diet of organic and fresh fruits, vegetables, nuts, seeds, sea vegetables, sprouts, herbs, and wild foods. This means preparing your own foods, not eating processed foods. Proper, low impact exercise like walking, swimming, bicycling, on a daily basis is beneficial. Listening to your heart and doing what your heart tells you is your life’s mission is important. Living a slower paced lifestyle creates a peaceful state of mind. Spending quality time with one’s family and friends daily creates a sense of belonging, love, and support. Participating in a spiritual quest whether it be organized religion or some other independent form is beneficial. Creating a greater good in one’s community is beneficial to everyone. Being satisfied with what one has now and living joyfully in every moment creates harmony and peace. Speaking truthfully from the heart is a good place to start and will lead one in the right direction always.

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