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Wednesday, January 26, 2011

Raw Food Diet is Key to Easily Achieving One’s Ideal Weight

I have been 154cm (5 ft and 1.6 in.) tall and weighed 48kg (106 lb) since I was a teenager, and I believed that I was just an average Japanese woman. When I came to the US in 2004, I quickly gained 5kg (11 lb) in two months. I was living in a dormitory at a university, and I ate the typical American fast food fare of pizzas and burgers everyday. Watching me gain weight was almost like watching the movie “Super Size Me!” Lucky for me, my desire to get back to my normal Japanese diet of primarily rice, miso soup, tofu, and vegetables prevailed. After following my Japanese diet, my weight returned back to 48kg (106 lb) again. I kept this weight until I became pregnant. Then my weight ballooned to 55kg (121lb), which of course is normal. While I was pregnant, I started eating more and more raw foods. My baby’s birth was not too hard, and actually the labor was just two hours.

After my baby was born, my weight easily returned to my typical weight of 48kg (106 lb). I didn’t make a lot of effort to lose weight, it just happened naturally since we ate a primarily organic, vegan, raw food diet. During this time, I enjoyed a green smoothie every morning. A green smoothie is probably the easiest addition to any diet one can make since it tastes so delicious. The best thing is that a green smoothie will add a large amount of nutrients to one body that one was not previously receiving. So, just by eating green smoothies every day, one will see big benefits in one’s state of health. Anyways, my family and I were feeling healthier since we had started eating more raw foods and drinking green smoothies every day.

About six months after my baby’s birth, my weight became less than 45kg (99 lb). So now, 45kg (99 lb) is the lowest weight I have ever had as an adult. The point I am making here is that I have reached a new feeling of vibrant health and my ideal weight very easily, without making any hard effort. When I adopted an organic, vegan, raw food diet I don’t have to worry about maintaining my weight at a certain level or trying to look good, since I effortlessly maintain my ideal weight, feel vibrantly healthy with lots of energy, and I look great! I feel the best I have ever felt!

Also, when I was pregnant I had stretch marks which my midwife told me I would have the rest of my life. Surprise! The stretch marks disappeared thanks to my raw food diet!

Thank You and Make Today a Wonderful Day!
Roland and Naoko’s Websites:
Green Harmony Living – Planet friendly website
Green Harmony Living Store – Raw, Vegan, & Organic Foods & Products
Green Harmony Design – Beautiful, Edible, & Sustainable Gardens
Green Harmony Tours – Sustainable Ecotours to Germany

1 comments:

Anonymous said...

Hi did you had a lot of softretchmarks? And did it disappear completely?
Thanks

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