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Saturday, January 8, 2011

Barefoot Baby is Best



Did you know that shoes are harmful to babies and toddlers? Their feet are growing fast and wearing hard soled, rigid shoes, especially for long periods, can inhibit their feet from growing or prevent the feet from forming correctly. Did you notice that babies instinctively walk barefoot with ease. Often, trying to put shoes on them causes them stress. Also, shoes are not healthy for everyone, adults included, since human bodies are designed to walk barefoot. In fact, wearing shoes places extra strain on the joints of the body, like the knees and hips, and does not allow the natural walk and flow of energy that humans are designed to have. Walking barefoot also connects our bodies to the energy flow of the earth and discharges negative energy from our bodies, which ages our bodies.

Of course, sometimes when it is cold or for special social occasions it is inconvenient to walk barefoot. So, for these times there soft soled shoes for babies that allow their feet to move and flex. For adults, there are new barefoot shoes, flexible or soft soled shoes, or specially designed walking shoes are available.

In our house, we walk barefoot as much as we can, indoors and outdoors. Of course, this is easiest during the summer when it is warm. I even visit and work in our vegetable garden barefoot since I know connecting my bare feet with the bare soil is super healthy. My feet will soak up the abundant minerals in the soil. During the winter, we walk barefoot indoors, and possibly outdoors depending on the weather.

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