Pages

Wednesday, November 17, 2010

How to Truly Avoid the Flu


I came across this helpful article in the Baltimore Sun on Monday, 15.Nov.2010 titled “10 Ways to Catch the Flu at Work”. Here is the link to it http://www.baltimoresun.com/news/maryland/bs-ae-workplace-flu-20101111,0,5963862.story

This tongue in cheek article is telling us things we can do to help us get the flu so that we don’t have to go to work. So, I would obviously suggest that one just do the opposite of each of the ten suggestions if one wants to not get the flu. Also, there is helpful information in the description of each suggestion.

However, from my point of view as someone who takes responsibility for my own health, the whole tone of the article is misleading and does not provide enough information. I state this since it portrays humans as innocent victims of “getting” or “catching” the flu virus with no other recourse. When, there are many actions we can take to be healthy. And, I do not suggest getting a flu shot as the solution as I believe this is one of the worst things you can do to your body.
Many people live with this false belief of being a victim. Perhaps, many cling to this belief since they don’t want to change their habits. What the article fails to emphasize and should is that by living a healthy diet and lifestyle, one can avoid getting sick with the flu or anything else. The article does mention at suggestion number ten that “physical fitness and a healthful diet will only improve your immunity, resulting in a milder case of the flu if not causing you to fight it off completely.” I think this is true, but lacks certain detail. Are you ready for the bombshell? From my own personal experience, one only gets the flu when one eats animal foods. Yes, you read correctly! I say this because the only times in my life that I have gotten the flu was when I was eating animal foods, namely meat, dairy, and eggs. At the time, I was eating animal foods as the primary component in my diet and I got sick with back to back flues one winter. As much as I can remember, that was the only time I got the flu in my life. I have changed my diet over the years, and now me and my family eat a primarily organic, raw, vegan diet, meaning organic plant foods that are uncooked. My family, including me, my wife, and our toddler son, don’t get sick now with the flu, colds, or anything else, unless one of us is extremely stressed.

I also do many other things to live a healthier and happier life. These would include, not allowing toxins in my home, spending time with other healthy people, avoiding unhealthy, angry, negative, stressful, and violent people and environments, getting daily light exercise like walking, gardening, bicycling, etc., spending quality time with my family, spending time outside to get sun on my skin and breath in fresh air, getting my hands into the soil to soak in minerals, meditating to relax and distress, playing and laughing with family and friends, going to a park or wilderness to see animals and breathe in the clean air, and so on.

So, I recommend this diet and lifestyle to everyone who wants to avoid the flu, and even better, to live a happy, healthy, long life!

If you want to learn more about truly healthy foods and living a healthy lifestyle, visit our website www.greenharmonyliving.com

Written by Roland Oehme

Thank You and Make Today a Wonderful Day!
Roland and Naoko’s Websites:
Green Harmony Living – Planet friendly website
Green Harmony Living Store – Raw, Vegan, & Organic Foods & Products
Green Harmony Design – Beautiful, Edible, & Sustainable Gardens
Green Harmony Tours – Sustainable Ecotours to Germany

0 comments:

Post a Comment

Your opinions and comments are greatly appreciated! Thank you!

Organic Rawfood Store

Organic Rawfood

Social Bookmark

Share |

Bloggers.com

Green Harmony Living - Find me on Bloggers.com

Green Harmony Living

My photo
Baltimore, Maryland, United States
Our webstore's motto is "We are happy to offer you the best rawfoods, vegan foods, and organic products for your green and healthy lifestyle!" Through this blog we strive to provide you with the latest on green and sustainable ideas and trends.

Search This Blog

Followers

BlogCatalog

Diet & Nutrition Blogs - BlogCatalog Blog Directory

Popular Posts

Labels

$100 Startup (1) addiction (1) additives (1) aerobic exercise (1) almonds (2) Aloe vera (1) amaranth (1) America's Favorite Rawfoods (2) Animal Friendly (3) antibiotics (1) anxiety (1) Astralagus (1) avocado (1) bad bacteria (1) Baltimore (1) barefoot walking (2) berries (3) bicycle (1) bicycle friendly (1) bicycling (1) bitter taste (1) Blendtec blender (1) bliss (1) Blossoming Lotus (1) Bob Moore (1) Books (1) BPA (2) brain (2) brain power (1) breakfast (2) Brian Clement (1) brown rice (1) buckwheat (1) Butterfly World (1) Cacao (2) calcium (1) cancer (2) Cat's Claw (1) cavity (1) celebrate Earth Day (1) celiac disease (1) cereal (1) Chaga (1) chemicals (1) cherries (1) Chlorella (2) Chocolate Mesquite Recipe (1) Chris Guillebeau (1) coconut oil (1) Coconut water (1) Coconuts (2) cold water (1) colon cleanse (2) confidence (1) constipation (1) corn (1) corporate responsibility (1) coupon (1) cruciferous vegetables (1) cruelty free (1) Cucumber (1) dandelion greens (1) Darren Rowse (1) deer tick (1) dehydration (1) dental disease (1) depression (1) detoxify (2) Diet (3) dietary fiber (1) digestion (1) discount (1) disease (1) dog tick (1) Donald Miller (1) Dr Oz (1) drinking water (1) dry hands (1) dry skin (1) Earth Day (2) edible (3) edible flowers (1) Eleuthero (1) Environment (3) environmental toxins (1) exercise (1) fasting (1) favorite raw foods (6) fear (1) feel happy (2) fermented foods (1) Figs (1) flax (1) Florida (2) fluoridated water (1) food safety (1) Forks Over Knives (1) friends (1) fruit (2) fruit juice (3) fruits (2) Fukushima (1) fun (1) genetically modified organisms (1) gift certificate (1) gluten free (2) GMO foods (1) good bacteria (1) grains (1) granola bars (1) green city (1) Green Event (3) Green Harmony Design (2) Green Harmony Living (32) Green Harmony Tours (1) green juice (2) green living (2) green powder (1) green smoothie (1) green smoothies (1) green smothies (2) Grow Your Food (5) gum disease (1) happiness (1) happy family (2) headache (1) Healthforce (1) Healthforce Friendly Force Probiotics (1) healthy drinking water (1) healthy family (5) healthy foods (9) healthy greens (1) healthy lifestyle (1) healthy shoes (1) healthy skin (1) healthy travel guide (1) Hemp (1) hiking (2) Hippocrates Health Institute (2) home (1) home grown (2) hunger feeling (1) immune system (1) Japanese Garden (1) Japanese Knotweed (1) Japanese Rawfood (1) Jia Jiang (1) joy (1) kiwi (1) Lambsquarters (1) laughing (1) legumes (1) light rail (1) live foods (4) living water (1) longevity (2) lose weight (1) low energy (1) Lydia's Organics (1) Lyme disease (1) manganese (1) marine phytoplankton (1) meat safety (1) medicinal mushrooms (1) meditate (1) MegaFood MegaFlora Probiotics (1) memory (1) mental illness (1) Mesquite (1) millet (1) moisturizer (1) monosodium glutamate (1) mood (1) most popular rawfoods (3) Movies (3) MSG (1) mulberries (1) Nancy Duarte (1) natural sweeteners (1) nature (2) no air pollution (1) no fluoride drinking water (1) non GMO (1) nontoxic (1) nontoxic shoes (1) nut butter (2) Nutrition (3) nutrition bars (2) Nutritopn (4) nuts (3) obesity (1) omega 3 fatty acids (1) one thing (1) online store (1) Oregon (3) organic (2) Organic Food (13) Organic Foods (2) Organic Garden (22) organic marketplace (1) organic store (1) palm oil (1) Peoples Food Coop (1) permaculture (3) phlegm (1) phosphorous (1) plant based diet (3) plastics (1) pleasure (1) Portland (3) Prasad Cuisine (1) prehistoric humans (1) prize (1) probiotics (3) processed food (3) processed foods (3) Products' Info (14) protein (3) psyllium (1) quinoa (1) rainforest (1) raisins (2) Raspberries (1) Raw Cacao (3) Raw Chocolate (4) raw chocolate recipes (1) raw food (2) raw food children (1) raw food family (4) raw food restaurant (1) raw food restaurants (1) raw food travel (1) raw foods (15) raw garlic (1) raw ginger (1) raw juice (1) Raw Mesquite (1) raw nachos (1) raw nut butter (2) raw spinach (1) Rawfood (56) Rawfood Adventure in CA (11) Rawfood Adventure in FL (1) Rawfood Books (1) Rawfood Diet (1) Rawfood Kids (17) Rawfood Leaders (3) Rawfood Recipes (22) Rawfood Recipes - Thanksgiving (9) Rawfood Restaurants (1) Rawfood Restaurants in NY (3) Rawfoods (5) red juice (1) Reishi (1) rice (1) right to choose (1) Roland Oehme (1) Roland Oehme's Video (2) Roland Oehme's Voice (7) Roland's Ultimate Juice (1) Rose Garden (1) running (1) Savory (1) seeds (2) sickness (1) Siemens (1) sitting (1) snack food (1) snackfood (1) soap (1) soapnuts (1) soil based probiotics (1) soy (1) soy free (1) Spring Water (2) sprouted nut butter (1) sprouts (1) strawberries (1) stress (1) summer (1) Sun Chlorella (1) Super Food (3) Superfood (5) superfoods (1) superherbs (1) supplement (1) supplements (1) survey (1) sweeteners (1) swimming (1) Tahini (1) take action (1) Tess Vigeland (1) tick bite (1) top raw foods (1) toxic soap (1) toxins (2) toxins in food (5) tv (1) Ultimate Pro SBO's (1) Ultimate Superfoods (1) unhealthy skin (1) veg restaurant (1) vega energy bars (1) Vegan (16) vegan probiotics (1) Vegan Recipes (2) vegan restaurants (1) vegetables (2) Vegetarian (11) Veggie Grill (1) Vitamineral Green (1) volunteer (1) walking (2) Washington Park (1) Water Safety (1) Weight Loss (3) wheat (2) wheatgrass (1) whole foods (3) wild food (4) win prize (1) winter (1) World Domination Summit (1) World Forestry Center (1) yoga studio (1) Zoo (1) zucchini fettuccine Alfredo (1)

Thank You for Your Visit!